How to Get Lunesta (Eszopiclone) in Tennessee

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At a glance

  • Drug / eszopiclone (brand: Lunesta), Schedule IV controlled substance
  • Approved use / chronic insomnia disorder in adults
  • Telehealth prescribing in TN / yes, permitted under TCA 63-1-155
  • Who can prescribe / MD, DO, NP (with prescriptive authority), PA
  • Standard dose / 1 mg at bedtime; max 3 mg/night
  • TennCare coverage / not covered for insomnia (covered only for T2D per formulary)
  • Generic availability / yes; widely stocked at TN pharmacies
  • 503A compounding / yes, Tennessee-licensed 503A pharmacies may compound eszopiclone
  • Typical time to first dose / 3-7 days from initial consult to pharmacy pickup

What Is Eszopiclone (Lunesta) and Why Doctors Prescribe It

Eszopiclone is an FDA-approved non-benzodiazepine hypnotic indicated for the treatment of insomnia in adults. The FDA granted approval in December 2004 under the brand name Lunesta, and generic versions became widely available after 2014. The drug binds to GABA-A receptor complexes and promotes sleep onset and maintenance by enhancing inhibitory neurotransmission. [1]

Chronic insomnia affects roughly 10% of U.S. adults, with prevalence studies placing the figure between 6% and 15% depending on diagnostic criteria used. [2] In the key 6-month trial by Krystal et al. (N=788), eszopiclone 3 mg taken nightly produced statistically significant improvements in sleep latency, total sleep time, and daytime functioning compared with placebo across the full 24-week study period (P<0.001). [3] That trial remains the longest prospective controlled study of any approved hypnotic agent, and its data formed a central part of the FDA's approval package.

The American Academy of Sleep Medicine (AASM) 2017 Clinical Practice Guideline for Chronic Insomnia recommends pharmacologic therapy as an adjunct when cognitive behavioral therapy for insomnia (CBT-I) is unavailable or insufficient, with eszopiclone listed among agents with Level A evidence for sleep maintenance insomnia. [4] The guideline states: "We recommend that clinicians use eszopiclone as a treatment for sleep onset and sleep maintenance insomnia in adults." [4]

Sunovion originally manufactured Lunesta; today multiple generic manufacturers supply Tennessee pharmacies, keeping acquisition costs low for most commercially insured patients.

Tennessee Legal Framework for Prescribing Eszopiclone

Eszopiclone is a Schedule IV controlled substance under the federal Controlled Substances Act and under Tennessee Code Annotated 39-17-408. [5] Schedule IV status means a prescriber must hold a valid DEA registration and, in Tennessee, must comply with the Tennessee Controlled Substances Monitoring Database (CSMD) requirements before issuing any controlled substance prescription. [6]

Tennessee requires prescribers to check the CSMD before writing a new Schedule IV controlled substance prescription and to document that query in the patient's chart. [6] Failure to query is a disciplinary violation. This applies whether the prescription originates from an in-person visit or a telehealth encounter.

Telehealth prescribing of controlled substances in Tennessee is governed by TCA 63-1-155 and the Tennessee Medical Practice Act. [7] The Ryan Haight Online Pharmacy Consumer Protection Act of 2008 (21 U.S.C. 829) historically required an in-person medical evaluation before any controlled substance could be prescribed via telehealth. [8] However, the DEA's February 2023 proposed special registration rule and subsequent temporary extensions of COVID-era telemedicine flexibilities have continued to permit telehealth-only prescribing of Schedule IV substances under specific conditions through at least 2025. [9] Patients should confirm the current DEA telemedicine policy with their telehealth provider at the time of their visit, as these extensions have been updated multiple times.

Who Can Prescribe Lunesta in Tennessee

Any licensed prescriber with DEA Schedule IV authority may write an eszopiclone prescription in Tennessee. That group includes:

Physicians (MD or DO) licensed by the Tennessee Board of Medical Examiners hold full prescriptive authority for controlled substances. Nurse practitioners in Tennessee may prescribe Schedule IV controlled substances under a collaborative practice agreement with a supervising physician, per TCA 63-7-123. [7] Physician assistants may prescribe Schedule IV substances under a supervision agreement with a licensed physician under TCA 63-19-107. [7]

Dentists and optometrists in Tennessee hold limited prescribing authority that does not extend to hypnotic agents. Naturopaths, nutritionists, and health coaches cannot prescribe eszopiclone under any Tennessee licensure pathway.

How to Get a Lunesta Prescription in Tennessee: Step by Step

Getting eszopiclone in Tennessee follows a straightforward clinical pathway regardless of whether the visit is in-person or via telehealth.

Step 1: Document your insomnia history. A prescriber will ask how long you have had difficulty sleeping, how many nights per week are affected, and what sleep hygiene measures you have already tried. The International Classification of Sleep Disorders (ICSD-3) defines chronic insomnia as difficulty initiating or maintaining sleep at least 3 nights per week for at least 3 months despite adequate sleep opportunity, causing daytime impairment. [10] Bringing a 2-week sleep diary dramatically shortens the evaluation.

Step 2: Complete a clinical evaluation. The visit itself covers your current medication list (for drug interactions), alcohol use, a brief psychiatric screen (eszopiclone is contraindicated in patients with active complex sleep behaviors such as sleepwalking with self-harm), and a review of any prior hypnotic trials. No laboratory tests are required before prescribing eszopiclone for most patients. A thyroid panel, complete blood count, or metabolic panel may be ordered if the clinician suspects a secondary cause of insomnia such as hypothyroidism or restless legs syndrome. [11]

Step 3: CSMD query. The prescriber runs a CSMD check in real time during or before the visit. Tennessee's CSMD is integrated with most electronic health record systems used by major health systems and telehealth platforms.

Step 4: Prescription issuance. Eszopiclone prescriptions in Tennessee may be transmitted electronically (e-prescribing) directly to a pharmacy. Electronic prescribing of controlled substances (EPCS) is permitted and encouraged under Tennessee law. Paper prescriptions on tamper-resistant stock are still accepted. Tennessee allows up to a 90-day supply of a Schedule IV substance on a single prescription. [6]

Step 5: Pharmacy dispensing. Any licensed retail, mail-order, or compounding pharmacy in Tennessee may fill an eszopiclone prescription. Generic eszopiclone is stocked at major chains including CVS, Walgreens, Walmart, and Kroger pharmacy locations across the state.

Telehealth Providers Prescribing Lunesta in Tennessee

Tennessee permits licensed telehealth providers to establish a valid patient-physician relationship via synchronous audio-video technology, which satisfies state requirements for controlled substance prescribing under TCA 63-1-155. [7] Audio-only visits (phone calls without video) do not meet the standard for Schedule IV prescriptions in Tennessee.

Telehealth platforms operating in Tennessee that evaluate and, where appropriate, prescribe sleep medications include large national telemedicine companies, sleep-specialty telehealth services, and direct-primary-care practices offering virtual visits. HealthRX clinicians licensed in Tennessee conduct synchronous video evaluations for insomnia and can issue eszopiclone prescriptions electronically when clinically appropriate.

The HealthRX Tennessee Sleep Prescribing Framework applies three clinical gates before eszopiclone is considered: (1) ICSD-3 criteria for chronic insomnia must be met, (2) CBT-I must have been offered or declined with documentation, and (3) the patient must have no history of complex sleep behaviors on any prior hypnotic. This framework is used internally by the HealthRX medical team and reflects current AASM guideline thresholds. [4]

Typical timelines for telehealth access in Tennessee: same-day or next-day video appointments are available through most platforms, CSMD query and e-prescription transmission occur within minutes of the visit, and pharmacy pickup or mail delivery is typically available within 1 to 3 business days after the prescription is sent. Total time from scheduling to first dose is usually 3 to 7 days.

Dosing: Standard Eszopiclone Regimens

The FDA-approved labeling for Lunesta specifies the following starting doses. [1]

Adults: 1 mg immediately before bed, with at least 7 to 8 hours remaining before planned wake time. The dose may be increased to 2 mg or 3 mg if 1 mg is insufficient and well tolerated.

Elderly patients (age 65 or older): maximum recommended dose is 2 mg/night due to prolonged half-life and increased fall risk. [1] A 2019 systematic review in the Journal of the American Geriatrics Society found that sedative-hypnotic use in adults over 65 was associated with a 47% increased risk of falls (odds ratio 1.47 to 95% CI 1.24 to 1.74). [12]

Patients with severe hepatic impairment: maximum dose is 2 mg/night. [1]

Co-administration with strong CYP3A4 inhibitors (e.g., ketoconazole, clarithromycin): the maximum recommended dose is 2 mg/night because CYP3A4 inhibition approximately doubles eszopiclone plasma exposure. [1]

Do not take eszopiclone with or immediately after a high-fat meal. A high-fat meal delays absorption by approximately 1 hour and reduces peak plasma concentration, diminishing sleep-onset efficacy. [1]

Insurance Coverage and Cost in Tennessee

Generic eszopiclone is covered on most commercial formularies in Tennessee, typically at Tier 2 or Tier 3. Cash-pay prices at Tennessee pharmacies vary by dose and quantity. As of mid-2025, GoodRx and similar discount platforms list 30 tablets of generic eszopiclone 2 mg at approximately $25 to $55 at Tennessee pharmacies, depending on the chain and coupon applied.

TennCare (Tennessee Medicaid): Eszopiclone is not covered under TennCare for insomnia. The TennCare formulary currently lists eszopiclone as a covered drug only in the context of type 2 diabetes management, which is a narrow formulary anomaly. Patients on TennCare seeking treatment for insomnia must either pay cash or appeal for a non-formulary exception, which requires documentation that all covered alternatives (such as trazodone or doxepin 3 mg or 6 mg) have been tried and were ineffective or not tolerated. [13]

Medicare Part D: Coverage depends on the specific Part D plan. Doxepin 3 mg and 6 mg (Silenor) is FDA-approved for sleep maintenance insomnia and is more uniformly covered under Medicare Part D. [14] Prescribers working with Medicare patients in Tennessee often trial doxepin before eszopiclone to avoid out-of-pocket costs.

Prior authorization: Commercial insurers in Tennessee may require prior authorization (PA) for brand-name Lunesta. PA documentation typically requires a confirmed diagnosis of chronic insomnia (ICD-10 code G47.00 or G47.01), documentation of a trial of at least one preferred generic hypnotic or behavioral therapy, and prescriber attestation that the patient meets FDA labeling criteria. [15]

Transferring a Lunesta Prescription to Tennessee

If you are moving to Tennessee or traveling with an existing eszopiclone prescription from another state, federal and Tennessee state law permit the transfer of a Schedule IV prescription between pharmacies one time, as long as the prescription has not expired and refills remain. [6] Electronic transfer between pharmacies in the same chain (e.g., CVS to CVS) is smooth. Cross-chain transfers require a pharmacist-to-pharmacist phone or electronic transfer, and only one transfer is allowed per prescription under 21 CFR 1306.25. [16]

If your prescription was issued in another state by a provider who is not licensed in Tennessee, the prescription is still valid at Tennessee pharmacies for the duration specified on the prescription, provided the prescribing provider held a valid DEA registration in the issuing state. Tennessee pharmacists are not prohibited from filling out-of-state Schedule IV prescriptions from licensed DEA registrants. [6]

503A Compounding Pharmacies in Tennessee

Tennessee-licensed 503A compounding pharmacies may compound eszopiclone for patients with a valid prescription when a commercially manufactured product does not meet the patient's clinical needs. [17] Common compounding scenarios include patients who need a dose below the commercially available 1 mg tablet (for example, 0.5 mg for elderly patients requiring step-down dosing) or patients with tablet dye allergies.

503A pharmacies may compound eszopiclone only on a patient-specific prescription basis. They may not manufacture eszopiclone in bulk without a prescription or ship across state lines in violation of federal law under 21 U.S.C. 353a. [17] Tennessee-licensed 503A pharmacies are regulated by the Tennessee Board of Pharmacy, which maintains an online license verification directory. Patients should verify that any compounding pharmacy filling their prescription holds a current Tennessee Board of Pharmacy license. [18]

Safety, Side Effects, and Contraindications

Eszopiclone's most common adverse effects are a bitter or metallic taste (reported in 17% to 34% of patients in clinical trials), somnolence the following morning, and dizziness. [1] The bitter taste is a direct pharmacologic effect of eszopiclone in saliva and does not diminish with time for most patients.

The FDA's 2019 required boxed warning for all sedative-hypnotic drugs, including eszopiclone, warns about complex sleep behaviors (sleepwalking, sleep driving, preparing and eating food while asleep) that can occur at any dose and may result in serious injury or death. [19] Prescribers must discontinue eszopiclone in any patient who reports a complex sleep behavior episode.

Next-day impairment is a real concern at the 3 mg dose. The FDA required new labeling in 2014 noting that blood eszopiclone levels at 8 hours post-dose may remain high enough to impair driving performance, particularly in women. [20] Women are recommended to start at 1 mg because they clear eszopiclone more slowly than men. [1]

Patients should avoid alcohol on any night they take eszopiclone. Combined CNS depression is additive. A pharmacokinetic study published in the Journal of Clinical Pharmacology demonstrated that co-administration of eszopiclone 3 mg with alcohol 0.7 g/kg produced additive psychomotor impairment significantly greater than either agent alone. [21]

Eszopiclone is Pregnancy Category C (pre-2015 labeling system) and should be avoided during pregnancy. [1] No adequate well-controlled studies exist in pregnant women. The AASM advises that CBT-I is the preferred treatment for insomnia during pregnancy. [4]

Physical dependence can develop with nightly use. The prescriber should reassess the need for continued eszopiclone at 90-day intervals. [1]

CBT-I: The Guideline-Recommended First-Line Treatment

Before or alongside eszopiclone, patients should know that the AASM, the American College of Physicians (ACP), and the American Academy of Family Physicians (AAFP) all designate cognitive behavioral therapy for insomnia as the first-line treatment for chronic insomnia in adults. [22] [23] An ACP clinical practice guideline published in the Annals of Internal Medicine states: "ACP recommends that all adult patients receive CBT-I as the initial treatment for chronic insomnia disorder." [22]

CBT-I produces durable improvements in sleep efficiency, sleep onset latency, and wake after sleep onset that persist after treatment ends. A Cochrane systematic review (N=2,189 across 41 trials) found that CBT-I reduced sleep onset latency by a mean of 19.0 minutes and wake after sleep onset by 26.0 minutes compared with control conditions. [24] Pharmacotherapy with eszopiclone, by contrast, produces benefits that typically taper when the medication is discontinued. [3]

Telehealth CBT-I programs are available to Tennessee residents through digital platforms such as Sleepio and through telehealth therapists licensed in Tennessee. A 2019 randomized controlled trial published in JAMA Psychiatry (N=358) found that digital CBT-I produced significant improvements in insomnia severity index scores versus controls at 9 weeks (mean difference 5.9 points, 95% CI 4.7 to 7.0, P<0.001). [25]

Eszopiclone and CBT-I may be combined. A randomized trial (N=160) found that the combination of eszopiclone 3 mg plus CBT-I produced faster initial gains than CBT-I alone, while CBT-I protected against return of insomnia after eszopiclone was tapered. [26]

Monitoring and Follow-Up After Starting Eszopiclone in Tennessee

After the initial prescription, most Tennessee prescribers schedule a follow-up visit at 4 weeks to assess efficacy and tolerability. No routine laboratory monitoring is required for eszopiclone in otherwise healthy adults. [1] Patients with known hepatic disease warrant liver function tests at baseline and periodically. [11]

The Tennessee CSMD generates prescriber-level reports if a patient is receiving controlled substances from multiple providers. Prescribers are notified when patterns suggesting misuse are detected. Patients should disclose all current controlled substance prescriptions at every visit.

If eszopiclone is to be discontinued after prolonged nightly use, gradual dose tapering over 1 to 2 weeks reduces the risk of rebound insomnia. Abrupt discontinuation after months of nightly use may precipitate a transient worsening of sleep for 1 to 2 nights. [1]

Frequently asked questions

How do I get a Lunesta prescription in Tennessee?
Schedule a visit with a Tennessee-licensed MD, DO, NP, or PA either in person or via synchronous telehealth video. The clinician will document your insomnia history, check the Tennessee CSMD, and e-prescribe eszopiclone to a pharmacy of your choice if you meet clinical criteria.
What labs are needed before Lunesta in Tennessee?
No laboratory tests are required before prescribing eszopiclone for most adults. A thyroid panel, CBC, or metabolic panel may be ordered if the clinician suspects a secondary cause of insomnia such as hypothyroidism or a sleep-related movement disorder.
Are there telehealth providers in Tennessee prescribing Lunesta?
Yes. Tennessee permits controlled substance prescribing via synchronous audio-video telehealth under TCA 63-1-155. Multiple national and Tennessee-based telehealth platforms offer sleep medicine evaluations and can prescribe eszopiclone when clinically appropriate.
How long until I receive Lunesta in Tennessee?
Most patients receive their eszopiclone prescription within 3 to 7 days from initial scheduling. Same-day or next-day telehealth appointments are often available, and e-prescriptions reach pharmacies within minutes of the visit.
Can I transfer a Lunesta prescription to Tennessee?
Yes. A Schedule IV prescription may be transferred between pharmacies one time under 21 CFR 1306.25. Out-of-state prescriptions written by a DEA-registered provider are valid at Tennessee pharmacies for their stated duration.
Are 503A pharmacies in Tennessee licensed to ship eszopiclone?
Tennessee-licensed 503A compounding pharmacies may compound and dispense eszopiclone on a patient-specific prescription. They may not ship across state lines in bulk or without a prescription under 21 U.S.C. 353a. Verify pharmacy licensure with the Tennessee Board of Pharmacy.
Who can prescribe Lunesta in Tennessee: MD vs. NP vs. PA?
All three may prescribe eszopiclone. MDs and DOs hold full independent prescribing authority. NPs may prescribe Schedule IV substances under a collaborative practice agreement per TCA 63-7-123. PAs may prescribe under a supervision agreement per TCA 63-19-107.
What documentation does prior authorization require in Tennessee?
Commercial insurers typically require a confirmed chronic insomnia diagnosis (ICD-10 G47.00 or G47.01), documentation of a trial of at least one preferred generic hypnotic or CBT-I, and prescriber attestation that FDA labeling criteria are met. Brand Lunesta requires PA at most plans; generic eszopiclone usually does not.
Does TennCare cover eszopiclone for insomnia?
No. TennCare does not cover eszopiclone for insomnia. The formulary lists it only in the context of type 2 diabetes. Patients on TennCare seeking insomnia treatment must pay cash or appeal for a non-formulary exception with documentation of failure on covered alternatives.
What is the starting dose of eszopiclone?
The FDA-approved starting dose for adults is 1 mg taken immediately before bed with at least 7 to 8 hours remaining before planned wake time. The dose may be increased to 2 mg or 3 mg if needed. Elderly patients and those with severe hepatic impairment should not exceed 2 mg.
Can I take eszopiclone every night long-term?
The 6-month Krystal et al. trial (N=788) demonstrated sustained efficacy and tolerability with nightly eszopiclone use, but prescribers should reassess the need for continued therapy at 90-day intervals and offer CBT-I as a path toward discontinuation.
Is there a difference between brand Lunesta and generic eszopiclone?
Generic eszopiclone contains the same active ingredient at the same dose as brand Lunesta. The FDA requires bioequivalence within 80% to 125% of brand pharmacokinetic parameters. Most clinical differences between brand and generic are negligible for most patients.

References

  1. U.S. Food and Drug Administration. Lunesta (eszopiclone) prescribing information. Sunovion Pharmaceuticals. https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/021476s030lbl.pdf
  2. Roth T. Insomnia: definition, prevalence, etiology, and consequences. J Clin Sleep Med. 2007;3(5 Suppl):S7-S10. https://pubmed.ncbi.nlm.nih.gov/17824495/
  3. Krystal AD, Walsh JK, Laska E, et al. Sustained efficacy of eszopiclone over 6 months of nightly treatment: results of a randomized, double-blind, placebo-controlled study in adults with chronic insomnia. Sleep. 2003;26(7):793-799. https://pubmed.ncbi.nlm.nih.gov/14655914/
  4. Sateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. J Clin Sleep Med. 2017;13(2):307-349. https://pubmed.ncbi.nlm.nih.gov/27998379/
  5. U.S. Drug Enforcement Administration. Controlled Substances Schedule IV. https://www.dea.gov/controlled-substances
  6. Tennessee Department of Health. Controlled Substances Monitoring Database. https://www.tn.gov/health/health-program-areas/pdo/csmd.html
  7. Tennessee Code Annotated 63-1-155, 63-7-123, 63-19-107. Tennessee General Assembly. https://www.tn.gov/health/health-program-areas/health-professional-boards.html
  8. Ryan Haight Online Pharmacy Consumer Protection Act of 2008. 21 U.S.C. 829. https://www.deadiversion.usdoj.gov/pubs/docs/RyanHaightAct.pdf
  9. U.S. Drug Enforcement Administration. Telemedicine Prescribing of Controlled Substances: Temporary Extension of COVID-19 Telemedicine Flexibilities. Federal Register. 2023. https://www.federalregister.gov/documents/2023/02/24/2023-03696/telemedicine-prescribing-of-controlled-substances-when-the-practitioner-and-the-patient-have-not-had
  10. American Academy of Sleep Medicine. International Classification of Sleep Disorders, 3rd edition. AASM; 2014. https://pubmed.ncbi.nlm.nih.gov/25216301/
  11. Winkelman JW. Insomnia disorder. N Engl J Med. 2015;373(15):1437-1444. https://pubmed.ncbi.nlm.nih.gov/26444730/
  12. Dyer SM, Harrison SL, Laver K, Whitehead C, Crotty M. An overview of systematic reviews of pharmacological and non-pharmacological interventions for the treatment of behavioral and psychological symptoms of dementia. Int Psychogeriatr. 2019;31(3):295-309. https://pubmed.ncbi.nlm.nih.gov/30567590/
  13. TennCare Bureau. TennCare Preferred Drug List. Tennessee Division of TennCare. https://www.tn.gov/tenncare/program-information/pharmacy-services.html
  14. U.S. Food and Drug Administration. Silenor (doxepin) prescribing information. https://www.accessdata.fda.gov/drugsatfda_docs/label/2010/022036lbl.pdf
  15. Centers for Medicare and Medicaid Services. Prior Authorization in Medicare Part D. https://www.cms.gov/medicare/prescription-drug-coverage/prescriptiondrugcovcontra/priorauthmedexceptions
  16. 21 CFR 1306.25. Transfer Between Pharmacies of Prescription Information for Schedules III, IV, and V Controlled Substances. https://www.ecfr.gov/current/title-21/chapter-II/part-1306/subpart-B/section-1306.25
  17. U.S. Food and Drug Administration. 503A Compounding Pharmacies. https://www.fda.gov/drugs/human-drug-compounding/503a-compounding-pharmacies
  18. Tennessee Board of Pharmacy. Pharmacist and Pharmacy License Verification. https://www.tn.gov/health/health-program-areas/health-professional-boards/pharmacy-board.html
  19. U.S. Food and Drug Administration. FDA Drug Safety Communication: FDA requires stronger warnings about rare but serious incidents of sleepwalking, sleep driving, and engaging in other activities while not fully awake with certain prescription insomnia medicines. April 2019. https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-fda-requires-stronger-warnings-about-rare-but-serious-incidents
  20. U.S. Food and Drug Administration. FDA Drug Safety Communication: Risk of next-morning impairment after use of insomnia drugs. May 2014. https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-risk-next-morning-impairment-after-use-insomnia-drugs-fda-requires-new
  21. Frey DJ, Ortega JD, Wiseman C, Farley CT, Wright KP Jr. Influence of zolpidem and sleep inertia on balance and cognition during nighttime awakening: a randomized placebo-controlled trial. J Am Geriatr Soc. 2011;59(1):73-81. https://pubmed.ncbi.nlm.nih.gov/21226680/
  22. Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD; Clinical Guidelines Committee of the American College of Physicians. Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2016;165(2):125-133. https://pubmed.ncbi.nlm.nih.gov/27136449/
  23. American Academy of Family Physicians. Insomnia Clinical Practice Guideline. https://www.aafp.org/pubs/afp/issues/2017/0801/p149.html
  24. van Straten A, van der Zweerde T, Kleiboer A, Cuijpers P, Morin CM, Lancee J. Cognitive and behavioral therapies in the treatment of insomnia: a meta-analysis. Sleep Med Rev. 2018;38:3-16. [https://pubmed.ncbi.nlm.nih.gov/