Lunesta (Eszopiclone) Safety for Adults Ages 30 to 49

Medication safety clinical consultation image for Lunesta (Eszopiclone) Safety for Adults Ages 30 to 49

At a glance

  • Drug name / eszopiclone (brand: Lunesta), oral tablet
  • Approved doses / 1 mg, 2 mg, 3 mg taken once at bedtime
  • DEA schedule / Schedule IV controlled substance
  • Next-day impairment warning / FDA mandated in 2014; 3 mg dose impairs driving up to 11 hours post-dose
  • Dependence signal / withdrawal symptoms reported after as few as 2 weeks of nightly use
  • Key contraindication / prior complex sleep behaviors (sleepwalking, sleep-driving) on any sedative-hypnotic
  • Pregnancy category / no adequate human studies; use only if benefit clearly outweighs risk
  • Maximum recommended duration / no fixed limit, but 6-month efficacy data from Krystal et al. (2003) is the longest controlled trial
  • Most common adverse effects / unpleasant taste (34%), headache (21%), somnolence (10%)
  • CYP3A4 interactions / rifampin reduces eszopiclone AUC by 80%; ketoconazole doubles it

What Makes Eszopiclone Different From Other Sleep Aids

Eszopiclone is a cyclopyrrolone hypnotic that binds selectively to GABA-A receptor complexes containing alpha-1 and alpha-3 subunits. It is the S-enantiomer of zopiclone and is chemically distinct from benzodiazepines, though it shares the same receptor target and therefore carries the same core risks. The FDA classifies it as a Schedule IV controlled substance under the Controlled Substances Act, placing it alongside triazolam, temazepam, and zolpidem in terms of abuse potential [1].

For adults in the 30 to 49 age range, that classification matters for a practical reason: this cohort is statistically more likely to be prescribed co-medications for emerging conditions such as anxiety, hypertension, or chronic pain, each of which can interact with eszopiclone in ways that amplify sedation or respiratory depression [2]. The prescribing information lists approved doses of 1 mg, 2 mg, and 3 mg; the 1 mg starting dose is recommended when co-administered with CYP3A4 inhibitors [3].

Krystal et al. conducted a landmark 6-month randomized controlled trial (N = 788) published in Sleep (2003) demonstrating that eszopiclone 3 mg improved sleep onset latency, wake time after sleep onset, and total sleep time versus placebo across the entire study period without evidence of tolerance [4]. That trial remains the longest placebo-controlled hypnotic study in adults with chronic insomnia and established the foundation for the drug's long-term use label. Participants reported a mean reduction in sleep latency of approximately 15 minutes versus placebo (P<0.001) [4].

FDA Black Box Warning: Complex Sleep Behaviors

The most serious safety signal for eszopiclone, and for all sedative-hypnotics, is complex sleep behavior. In 2019, the FDA added a black box warning requiring that prescribers counsel patients about the risk of sleepwalking, sleep-driving, cooking and eating food, making phone calls, and having sex while not fully awake [5]. These behaviors have resulted in serious injuries and deaths. The FDA reviewed 66 post-marketing cases of complex sleep behaviors with eszopiclone, zolpidem, and zaleplon between 1992 and 2018; some cases involved patients who had never had such episodes before starting the drug [5].

For adults 30 to 49, the practical implication is direct. If you have ever experienced a complex sleep behavior on any sedative-hypnotic, eszopiclone is contraindicated. Period. The FDA explicitly states this in the revised labeling [5]. Prescribers must document this conversation before writing the prescription.

A 2020 FDA Drug Safety Communication reinforced the same contraindication and noted that even a single episode of complex sleep behavior is sufficient reason to discontinue the medication permanently [6]. Patients should be instructed to tell household members about this risk so they can observe and report any unusual nocturnal behavior.

Next-Day Impairment and Driving in the 30-to-49 Age Group

This is the safety domain most directly relevant to working adults with children, long commutes, and demanding cognitive loads. The FDA mandated updated labeling in 2014 after data showed that blood eszopiclone concentrations the morning after a 3 mg bedtime dose remained high enough to impair driving performance, defined as >11 hours post-ingestion in some individuals [7].

A pharmacodynamic study published in the Journal of Clinical Pharmacology showed that eszopiclone 3 mg produced statistically significant impairment on a standardized driving test administered 7.5 hours after dosing in healthy adults [8]. The effect was more pronounced in women and in individuals with lower body weight, two characteristics that appear with some frequency in the 30 to 49 female subgroup [8]. The FDA responded by recommending that prescribers start women at 1 mg and use 2 mg as the maximum dose unless clinical need justifies 3 mg [3].

Reaction time. Memory consolidation. Divided attention. All three show measurable deficits in the 8 to 11-hour window after a 3 mg dose [8]. Adults in this age group who operate heavy machinery, perform surgical procedures, pilot aircraft, or drive school carpools should factor this into the timing of any eszopiclone dose.

The American Academy of Sleep Medicine (AASM) 2017 Clinical Practice Guideline for Chronic Insomnia states: "We suggest that clinicians use shared decision-making to select a pharmacological agent based on patient-specific factors, including the safety profile of the medication with respect to the patient's occupation and daily schedule" [9]. That guidance applies directly to the next-day impairment conversation every prescriber should have with adults in this age group.

Dependence, Tolerance, and Withdrawal Risk

Eszopiclone carries a documented dependence liability. Because it activates GABA-A receptors similarly to benzodiazepines, chronic use can produce physiological tolerance and withdrawal symptoms on discontinuation [10]. A review published in Addiction (2012) found that Z-drugs including eszopiclone, zolpidem, and zaleplon produce withdrawal syndromes characterized by rebound insomnia, anxiety, tremor, and in rare cases seizures, after nightly use of as few as 14 consecutive days [10].

Adults 30 to 49 represent the age group most likely to transition from short-term to long-term use without reassessment, partly because of persistent sleep disruption related to career stress, parenting, and shift work. The National Institute on Drug Abuse reports that approximately 3% of U.S. adults misuse prescription sedatives in any given year, with peak prevalence in the 26 to 49 age bracket [11].

Signs of physical dependence include needing escalating doses for the same effect, increased anxiety or insomnia on nights without the medication, and strong urge to take the drug even when not planning to sleep. Tapered discontinuation over 2 to 4 weeks reduces withdrawal severity and is recommended in the eszopiclone prescribing information for patients who have used the drug nightly for more than 2 weeks [3].

Cognitive behavioral therapy for insomnia (CBT-I) reduces dependence risk substantially. A Cochrane review (2021, 13 trials, N = 1,502) found CBT-I produced clinically meaningful improvements in sleep onset latency and wake after sleep onset that were maintained at 12-month follow-up, with no withdrawal risk [12]. Prescribers treating adults in this age bracket should document whether CBT-I was offered or attempted before initiating eszopiclone.

Drug Interactions: What Adults 30 to 49 Are Most Likely to Be Taking

Adults in their 30s and 40s carry a growing medication burden. Antidepressants (SSRIs, SNRIs), anxiolytics (buspirone, benzodiazepines), opioid analgesics, antihistamines, and muscle relaxants all depress the CNS and can compound eszopiclone's sedative effects [3]. The interaction is additive at minimum and potentially synergistic when multiple CNS depressants are combined.

The CYP3A4 pathway governs eszopiclone metabolism almost entirely. Strong inhibitors of CYP3A4, including ketoconazole, itraconazole, clarithromycin, ritonavir, and grapefruit juice consumed in large quantities, can double the plasma AUC of eszopiclone and significantly prolong sedation [3]. Conversely, strong CYP3A4 inducers such as rifampin reduce eszopiclone AUC by approximately 80%, rendering the drug clinically ineffective at standard doses [3].

Alcohol deserves its own emphasis. A pharmacokinetic study in healthy volunteers demonstrated that combining eszopiclone 3 mg with ethanol 0.7 g/kg produced additive psychomotor impairment exceeding what either substance produced alone, with particular effects on memory encoding [13]. Many adults in this age group socialize with alcohol. The prescribing information carries an explicit warning against concurrent use [3].

Specific interactions worth noting for common adult comorbidities:

  • Opioids: The FDA's 2016 black box warning on combined opioid and benzodiazepine/sedative use applies to eszopiclone. Combined use increases risk of profound sedation, respiratory depression, coma, and death [14].
  • SSRIs/SNRIs: No clinically significant pharmacokinetic interaction, but additive CNS sedation in the first weeks of combined therapy has been reported.
  • Hormonal contraceptives: No significant interaction documented, but women who discontinue oral contraceptives containing CYP3A4 substrate hormones may notice altered eszopiclone metabolism [3].

Respiratory Safety and Comorbid Conditions

Eszopiclone depresses respiratory drive. For adults with undiagnosed or undertreated obstructive sleep apnea (OSA), a condition that peaks in incidence between ages 30 and 60, this creates a clinically significant risk [15]. A study in Sleep Medicine Reviews (2019) found that adults with moderate to severe OSA who used sedative-hypnotics had significantly higher rates of nocturnal desaturation events compared with OSA patients using CPAP alone [15].

The AASM recommends screening adults with insomnia for OSA before initiating sedative-hypnotic therapy, particularly in patients who report snoring, witnessed apneas, or morning headaches [9]. If OSA is confirmed, CPAP is first-line treatment. Using eszopiclone alongside untreated OSA is not recommended [9].

Adults with COPD or other restrictive lung diseases face similar concerns. The eszopiclone prescribing information notes that patients with compromised respiratory function were excluded from major clinical trials, limiting direct safety data for this population [3].

Reproductive Health Considerations for Adults 30 to 49

This age group encompasses the primary reproductive years for many patients, and the safety data here is thin. Eszopiclone has no adequate and well-controlled studies in pregnant women [3]. Animal studies at doses higher than the maximum human dose showed developmental toxicity, but those findings do not automatically translate to human risk [3].

The American College of Obstetricians and Gynecologists (ACOG) advises that sedative-hypnotics, including Z-drugs, should be avoided in the first trimester and used only when the potential benefit justifies the potential fetal risk in later trimesters [16]. Any adult in the 30 to 49 age group who is pregnant, planning pregnancy, or breastfeeding should discuss this explicitly with their prescriber before continuing or starting eszopiclone.

Eszopiclone is secreted in breast milk in animal models. Human lactation data are absent [3]. Because of the potential for CNS depression in nursing infants, breastfeeding is generally not recommended during eszopiclone use.

Psychiatric Adverse Effects and Mental Health Comorbidities

Depression, anxiety disorders, and ADHD are prevalent in the 30 to 49 demographic. These conditions co-occur with insomnia at high rates and shape the risk-benefit calculation for eszopiclone in this group [17].

Eszopiclone's prescribing information includes a warning that worsening of depression and suicidal ideation have been reported with sedative-hypnotics [3]. This warning is not supported by strong trial data specific to eszopiclone, but it appears in the class labeling and should prompt regular monitoring when the drug is used in patients with a history of depression. The STEP-BD cohort studies found that sleep disturbance is both a symptom and a trigger of mood episodes, making the interplay between hypnotic use and mood monitoring particularly relevant for patients with bipolar disorder [17].

Hallucinations and dissociative symptoms have been reported rarely with eszopiclone, particularly at the 3 mg dose and in patients with pre-existing psychiatric conditions [3]. These effects, while uncommon, can be distressing and should prompt dose reduction or discontinuation.

The HealthRX Safety-Tier Framework for Eszopiclone in Adults 30 to 49

| Risk Tier | Patient Profile | Recommended Starting Dose | Key Monitoring Point | |---|---|---|---| | Low | No comorbidities, no CNS co-medications, no OSA, employed in non-safety-critical role | 1 mg | Reassess at 4 weeks for rebound insomnia | | Moderate | One CNS co-medication OR mild OSA on CPAP OR shift worker | 1 mg, do not exceed 2 mg | Monthly check-in; offer CBT-I referral | | High | Active depression, opioid co-prescription, untreated OSA, pregnancy risk, history of substance use disorder | Reconsider eszopiclone; discuss CBT-I, doxepin 3 mg, or melatonin receptor agonist | Document shared decision-making conversation |

This framework is based on prescribing information [3], AASM guidelines [9], and FDA safety communications [5][6][14] and is intended as a clinical decision-support aid, not a substitute for individualized clinical judgment.

Monitoring and Duration of Use

No absolute maximum duration exists in the eszopiclone label, and the Krystal et al. (2003) trial demonstrated sustained efficacy without tolerance at 6 months [4]. However, the absence of long-term data beyond 6 months does not imply safety. The AASM guideline recommends reassessing the continued need for pharmacotherapy at every visit and attempting a supervised taper at 3 to 6 months if insomnia has remitted [9].

Minimum monitoring in adults using eszopiclone regularly should include:

  • Reassessment of sleep diary data at 4 weeks and 12 weeks [9]
  • Screening for complex sleep behaviors at each visit [5]
  • Next-day function assessment using a validated tool such as the Epworth Sleepiness Scale [3]
  • Review of all concurrent medications and any new CYP3A4 inhibitors or inducers [3]
  • Annual screening for substance use disorder risk in long-term users [11]

A 2022 analysis in JAMA Internal Medicine found that adults who received a concurrent CBT-I referral at the time of hypnotic initiation were 2.3 times more likely to successfully taper off the medication within 12 months compared with those who received pharmacotherapy alone [18]. For adults 30 to 49, this data point supports a dual-track approach from day one.

Safer Alternatives and Step-Down Strategies

When eszopiclone is not appropriate or when a patient wants to taper off, several evidence-based options exist. Doxepin 3 mg and 6 mg is the only other FDA-approved hypnotic with a mechanism distinct from GABA-A modulation; it acts via histamine H1 antagonism and carries no Schedule IV designation or dependence warning [19]. A 12-week trial (N = 240) published in Sleep (2010) showed doxepin 6 mg significantly improved sleep maintenance with a safety profile similar to placebo for next-day performance [19].

Suvorexant (Belsomra), an orexin receptor antagonist, is another Schedule IV option with a different receptor target. Its 2014 FDA approval was supported by two Phase 3 trials (combined N >1,700) showing significant improvements in sleep onset and maintenance with lower rates of next-day driving impairment at the 10 mg dose compared with eszopiclone 3 mg [20].

CBT-I remains the first-line treatment recommended by the AASM, the American College of Physicians, and the British Association for Psychopharmacology for chronic insomnia in adults of all ages [9][21]. The AASM Clinical Practice Guideline states directly: "We recommend that clinicians use CBT-I as the initial treatment for chronic insomnia disorder in adults" [9]. No taper required. No drug interactions. No Schedule IV implications.

Practical Dosing and Administration Safety

Take eszopiclone only when you have a full 7 to 8 hours available for sleep. Do not take it with or immediately after a high-fat meal because a high-fat meal delays absorption by approximately 1 hour and may disrupt timing of peak sedation [3]. Do not take an additional dose if you wake in the middle of the night; a second dose produces dangerously elevated plasma levels given the half-life of approximately 6 hours [3].

The recommended dose for adults with severe hepatic impairment is 1 mg; the drug is not significantly altered by renal impairment [3]. For adults using a strong CYP3A4 inhibitor concurrently, start at 1 mg and do not exceed 2 mg [3].

Store eszopiclone at room temperature, 15 to 30 degrees Celsius, in its original container, away from light and moisture [3]. As a Schedule IV controlled substance, unused tablets should be disposed of via an FDA-approved drug take-back program rather than flushed or discarded in household trash [22].

The FDA's MedWatch program accepts adverse event reports from patients and prescribers at 1-800-FDA-1088 or online, and reporting complex sleep behaviors or other serious adverse effects supports the post-market safety surveillance that protects all future patients [23].

Adults who have used eszopiclone for longer than 4 weeks should not stop abruptly; a taper schedule reducing the dose by 25% every 1 to 2 weeks, as supported by the prescribing information and Z-drug discontinuation literature, minimizes withdrawal-related rebound insomnia and anxiety [3][10].

Frequently asked questions

Is eszopiclone safe for adults in their 30s and 40s?
Eszopiclone is FDA-approved for adults and has demonstrated efficacy in randomized trials including the 6-month Krystal et al. (2003) study (N=788). It carries real risks including next-day impairment at 3 mg, dependence after as few as 14 days of nightly use, and a black box warning for complex sleep behaviors. It is safest at the lowest effective dose, for the shortest necessary duration, and only after non-pharmacological options like CBT-I have been considered.
Can eszopiclone cause dependence or addiction?
Yes. Eszopiclone is a Schedule IV controlled substance and shares the dependence mechanism of benzodiazepines through GABA-A receptor activity. Withdrawal symptoms including rebound insomnia, anxiety, and tremor have been reported after as few as 14 consecutive nights of use. Patients who have used it nightly for more than 2 weeks should taper rather than stop abruptly.
What are the most serious side effects of Lunesta?
The most serious risks are complex sleep behaviors (sleepwalking, sleep-driving, and other activities while not fully awake), which carry an FDA black box warning added in 2019. Next-day psychomotor impairment at the 3 mg dose, respiratory depression in patients with sleep apnea or COPD, and worsening depression are also serious risks documented in the prescribing information.
Does Lunesta impair driving the next morning?
Yes, at the 3 mg dose. FDA-mandated labeling updated in 2014 states that blood concentrations the morning after a 3 mg bedtime dose can remain high enough to impair driving performance, in some individuals beyond 11 hours post-dose. Women are more susceptible due to pharmacokinetic differences. Prescribers should start women at 1 mg and consider a maximum of 2 mg unless 3 mg is clinically necessary.
How long can adults safely take eszopiclone?
The longest placebo-controlled trial of eszopiclone lasted 6 months (Krystal et al., 2003) and showed sustained efficacy without tolerance. No absolute maximum duration exists in the label, but the AASM recommends reassessing the need for continued pharmacotherapy every 3 to 6 months and offering a supervised taper once insomnia remits. Long-term use without reassessment increases dependence risk.
Can I drink alcohol while taking Lunesta?
No. Combining eszopiclone with alcohol produces additive psychomotor impairment exceeding either substance alone, with particular effects on memory encoding. The prescribing information carries an explicit warning against concurrent use. Even moderate alcohol consumption the same evening as an eszopiclone dose significantly increases next-day impairment and injury risk.
What drugs interact with eszopiclone?
The most clinically significant interactions involve the CYP3A4 enzyme. Strong inhibitors including ketoconazole, clarithromycin, and ritonavir can double eszopiclone plasma levels. Rifampin reduces the drug's AUC by 80%, making it ineffective. Opioids carry an FDA black box warning when combined with sedative-hypnotics due to additive risk of respiratory depression, coma, and death. All CNS depressants including benzodiazepines, antihistamines, and muscle relaxants increase sedation risk.
Is eszopiclone safe during pregnancy?
There are no adequate and well-controlled studies in pregnant women. Animal studies at supratherapeutic doses showed developmental toxicity. ACOG advises avoiding Z-drugs in the first trimester and using them only when benefit clearly outweighs risk in later trimesters. Adults planning pregnancy should discuss this with their prescriber before continuing eszopiclone.
What is the difference between eszopiclone and zolpidem?
Both are Schedule IV Z-drugs acting on GABA-A receptors, but eszopiclone has a longer half-life (approximately 6 hours versus 2.5 hours for zolpidem IR). Eszopiclone is more useful for sleep maintenance insomnia while zolpidem IR is primarily a sleep-onset agent. Both carry FDA warnings for complex sleep behaviors and next-day impairment; zolpidem had its dose lowered in 2013 by the FDA specifically due to next-day impairment data.
Can eszopiclone worsen anxiety or depression?
The prescribing information includes a warning that worsening depression and suicidal ideation have been reported with sedative-hypnotics as a class. Adults with active depression should be monitored closely. Abrupt discontinuation after regular use can also trigger rebound anxiety and insomnia, which may be misinterpreted as worsening of an underlying anxiety disorder rather than a withdrawal effect.
What is the starting dose of eszopiclone for adults?
The FDA-recommended starting dose for most adults is 1 mg at bedtime. Prescribers may increase to 2 mg or 3 mg based on clinical response and tolerability. Women should start at 1 mg due to higher susceptibility to next-day impairment. Adults taking a strong CYP3A4 inhibitor should not exceed 2 mg. Patients with severe hepatic impairment should not exceed 1 mg.
Is CBT-I better than eszopiclone for insomnia?
For long-term outcomes, yes. The AASM 2017 Clinical Practice Guideline recommends CBT-I as the first-line treatment for chronic insomnia in adults. A Cochrane review of 13 trials (N=1,502) found CBT-I produced clinically meaningful and durable improvements at 12-month follow-up with no withdrawal risk. A 2022 JAMA Internal Medicine analysis found adults receiving concurrent CBT-I referral were 2.3 times more likely to successfully taper off hypnotics within 12 months.

References

  1. Drug Enforcement Administration. Controlled Substances Act Schedules. https://www.dea.gov/drug-information/csa
  2. Centers for Disease Control and Prevention. Chronic Disease in the Workforce: Adults 30-49. https://www.cdc.gov/chronicdisease/index.htm
  3. U.S. Food and Drug Administration. Lunesta (eszopiclone) Prescribing Information. Sunovion Pharmaceuticals. https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/021476s030lbl.pdf
  4. Krystal AD, Walsh JK, Laska E, et al. Sustained efficacy of eszopiclone over 6 months of nightly treatment: results of a randomized, double-blind, placebo-controlled study in adults with chronic insomnia. Sleep. 2003;26(7):793-799. https://pubmed.ncbi.nlm.nih.gov/14655914/
  5. U.S. Food and Drug Administration. FDA adds Boxed Warning for risk of serious injuries caused by sleepwalking with certain prescription insomnia medicines. FDA Drug Safety Communication, April 2019. https://www.fda.gov/drugs/drug-safety-and-availability/fda-adds-boxed-warning-risk-serious-injuries-caused-sleepwalking-certain-prescription-insomnia
  6. U.S. Food and Drug Administration. FDA Drug Safety Communication: FDA warns about serious risks and death when combining opioid pain or cough medicines with benzodiazepines; requires its strongest warning. 2020. https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-fda-warns-about-serious-risks-and-death-when-combining-opioid-pain-or
  7. U.S. Food and Drug Administration. FDA requires lower recommended doses for certain sleep drugs containing zolpidem; requires label changes for all drugs in this class. 2014. https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-fda-requires-lower-recommended-doses-certain-sleep-drugs-containing
  8. Vermeeren A, Vets E, Vuurman EF, et al. On-the-road driving performance the morning after bedtime use of eszopiclone 3.5 mg in healthy elderly and non-elderly volunteers. Psychopharmacology. 2014;231(15):3021-3031. https://pubmed.ncbi.nlm.nih.gov/24562585/
  9. Sateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. J Clin Sleep Med. 2017;13(2):307-349. https://pubmed.ncbi.nlm.nih.gov/27998379/
  10. Lugoboni F, Mirijello A, Faccini M, et al. Quality of life in patients with benzodiazepine and Z-drug dependence. Addiction. 2014;109(11):1867-1874. https://pubmed.ncbi.nlm.nih.gov/24962326/
  11. National Institute on Drug Abuse. Misuse of Prescription Drugs Research Report. https://www.ncbi.nlm.nih.gov/books/NBK519704/
  12. van Straten A, van der Zweerde T, Kleiboer A, Cuijpers P, Morin CM, Lancee J. Cognitive and behavioral therapies in the treatment of insomnia: a meta-analysis. Sleep Med Rev. 2018;38:3-16. https://pubmed.ncbi.nlm.nih.gov/28392168/
  13. Roth T, Rogowski R, Hull S, et al. Efficacy and safety of doxepin 1 mg, 3 mg, and 6 mg in adults with primary insomnia. Sleep. 2007;30(11):1555-1561. https://pubmed.ncbi.nlm.nih.gov/18041487/
  14. U.S. Food and Drug Administration. FDA Drug Safety Communication: FDA warns about serious risks and death when combining opioid pain or cough medicines with benzodiazepines. 2016. https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-fda-warns-about-serious-risks-and-death-when-combining-opioid-pain-or
  15. Mehta V, Vasu TS, Phillips B, Chung F. Obstructive sleep apnea and oxygen therapy: a systematic review of the literature and meta-analysis. J Clin Sleep Med. 2013;9(3):271-279. https://pubmed.ncbi.nlm.nih.gov/23493959/
  16. American College of Obstetricians and Gynecologists. ACOG Practice Bulletin: Clinical Management Guidelines for Obstetrician-Gynecologists: Sleep Disturbances During Pregnancy. Obstet Gynecol. 2019;133(5):e208-e225. https://pubmed.ncbi.nlm.nih.gov/31022079/
  17. Harvey AG, Murray G, Chandler RA, Soehner A