Visceral Adipose Tissue (VAT) Interpretation by Decade of Life
How to read your DEXA-derived VAT score at every age decade, including normal ranges, optimal targets, and when high VAT demands clinical action.
V2 VAT (Lab Test)
8 clinically reviewed articles, written and peer-reviewed by the HealthRX.com Medical Team.
8articles
2topic areas covered
Jan 28, 2025latest review
V2 VAT (Lab Test) library
Showing 8 of 8 clinical reviews.
Visceral Adipose Tissue (VAT) Longevity-Medicine Target Ranges
DEXA-derived VAT reference ranges, longevity-medicine targets, and clinical cut-points explained with primary literature, society guidelines, and actionable thresholds for optimizing metabolic health.
Visceral Adipose Tissue (VAT) Rate-of-Change Interpretation
A clinician-reviewed guide to reading your DEXA-derived VAT score, understanding normal and optimal ranges, and interpreting rate-of-change trends for metabolic risk management.
Visceral Adipose Tissue (VAT): At-Home and Finger-Prick Measurement Options
How to measure visceral adipose tissue without a DEXA scan: at-home proxies, finger-prick blood tests, normal ranges, and what the research says about VAT and metabolic risk.
Visceral Adipose Tissue (VAT): How Nutrition and Fasting Change Your Metabolic Risk
DEXA-measured visceral adipose tissue responds faster to dietary changes than any other fat depot. Learn the optimal VAT ranges, which foods shrink it, and how fasting protocols compare in head-to-head trial data.
Visceral Adipose Tissue (VAT): How Training and Exercise Change Your Metabolic Risk
A clinician-reviewed guide to how aerobic exercise, resistance training, and combined protocols reduce visceral adipose tissue (VAT) on DEXA, with normal ranges, optimal targets, and evidence from named trials.
Visceral Adipose Tissue (VAT): Medication-Driven Changes and Normal Range
How GLP-1 agonists, TRT, and other medications reduce visceral adipose tissue (VAT) measured by DEXA. Includes normal ranges, optimal targets, and a clinical decision framework grounded in primary literature.
Visceral Adipose Tissue (VAT): Sex- and Cycle-Related Differences, Normal Ranges, and Optimal Targets
DEXA-derived VAT differs substantially by sex, menstrual cycle phase, and hormonal status. Learn the evidence-based normal ranges, optimal targets, and what drives sex-specific fat distribution.