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HealthRX.com · Printable lab tracker

LP-IR NMR insulin resistance score tracker

Use this sheet to record each LP-IR score from an NMR lipid panel, along with fasting length and current medicines or supplements, so changes can be compared over time at visits with your prescriber or pharmacist.

Companion to “LP-IR (NMR Insulin Resistance): Longevity-Medicine Target Ranges” · healthrx.com/labs-v2-lpir/longevity-target · Facts checked 2026-11-11

Test details

Write one set for each blood draw you bring to a visit.

Test dateWrite the month, day and year of the draw
Ordering clinicianName of the prescriber who ordered the test
Lab nameName of the lab that ran the NMR panel
Hours fasted before drawWrite the hours since your last food or drink
Time of day of drawWrite the clock time of the blood draw

LP-IR results over time

Record every LP-IR score, fasting length and medicine change so trends are easy to read.

DateLP-IR scoreFasting hoursCurrent medicinesNotes

Before the blood draw

  • Confirm the minimum fasting length with the lab before the draw
  • Note any statin, hormone therapy or supplement use on the day of the test
  • Note any alcohol intake in the three days before the draw
  • Note any recent illness or steroid use to mention at the visit
  • Bring the lab order and your current medicine list
  • Write down the lab's reported LP-IR cutoff for insulin resistance

Questions for my prescriber or pharmacist

  1. Which LP-IR score range does my lab label as insulin resistant?
  2. Which target range are you using to guide my next step?
  3. Should I repeat this test under the same fasting conditions?
  4. When should I schedule my next NMR lipid panel?
  5. Does my current statin or hormone therapy change how I should read this result?
  6. Would fasting insulin or a liver enzyme panel add useful context?
  7. Is this test covered by my plan, and does it need prior authorization?
  8. What change in score would make you adjust my treatment plan?

This sheet records information for a conversation with your prescriber or pharmacist. It does not replace their instructions or the medication's prescribing information.