12 clinically reviewed articles, written and peer-reviewed by the HealthRX.com Medical Team.
Showing 12 of 12 clinical reviews.
How endocrine-disrupting chemicals like BPA, phthalates, and PFAS worsen menopause-related weight gain, and evidence-based strategies to reduce exposure during perimenopause and postmenopause.
A clinical review of supplements with RCT and meta-analysis evidence for managing weight gain during perimenopause and postmenopause, including dosing, trial data, and practical guidance.
A clinician-reviewed, RCT-backed nutrition protocol for managing weight gain during perimenopause and postmenopause, with specific macronutrient targets, meal timing strategies, and supplement guidance.
Evidence-based exercise protocols to manage weight gain during perimenopause and postmenopause, including aerobic, resistance, and HIIT recommendations backed by RCT data.
Evidence-based guide on how alcohol, caffeine, and cannabis influence weight gain during menopause, including dose thresholds, metabolic effects, and practical management strategies.
Evidence-based guide on how social support, relationship dynamics, and community factors influence weight gain during menopause, with strategies for managing body composition through social and behavioral approaches.
The HPA axis becomes dysregulated during menopause, raising cortisol and promoting visceral fat storage. Learn what the research shows and how to manage stress-driven weight gain in perimenopause and postmenopause.
Evidence-based lifestyle strategies for managing menopause-related weight gain when HRT or other medications fall short. Covers exercise protocols, dietary patterns, sleep optimization, and behavioral approaches backed by clinical trials.
A clinician-reviewed guide to the real costs of managing menopause-related weight gain, which insurance covers HRT and GLP-1s, and how to build a financial plan that works alongside your treatment.
Evidence-based guide to self-monitoring menopause-related weight gain at home, including body composition tracking, waist circumference targets, dietary journaling, and when to escalate to clinical care.
Evidence-based sleep strategies to manage menopause-related weight gain. Covers sleep hygiene, CBT-I, hormonal mechanisms, and pharmacologic options reviewed by the HealthRX.com medical team.
Evidence-based guide to workplace accommodations for menopause-related weight gain, covering legal protections, employer obligations, clinical support strategies, and how to request reasonable adjustments at work.