7 source-based articles maintained by the HealthRX.com Editorial Team.
Showing 7 of 7 clinical reviews.
Evidence-based guide to how alcohol, caffeine, and cannabis interact with perimenopausal hormone changes, hot flashes, sleep, and bone health. Includes clinical data, dose thresholds, and practical recommendations.
Evidence-based guide to environmental toxin avoidance during perimenopause. Learn which endocrine disruptors worsen symptoms, how to reduce exposure, and what the research shows about xenoestrogens, BPA, phthalates, and PFAS.
How to budget for perimenopause care, use insurance effectively, and manage out-of-pocket costs for HRT, labs, and non-hormonal treatments. Evidence-based guidance prepared by the HealthRX.com Editorial Team.
Learn how to track perimenopause symptoms at home using validated tools, cycle logs, and at-home hormone tests. Covers basal body temperature, symptom diaries, and when to see a clinician.
A clinically reviewed guide to perimenopause sleep problems, covering vasomotor triggers, HRT, CBT-I, and non-hormonal options, with RCT and meta-analysis citations throughout.
A clinical review of supplements studied in randomized controlled trials for perimenopause symptoms, including phytoestrogens, black cohosh, vitamin D, magnesium, and omega-3 fatty acids.
A clinically grounded guide to perimenopause workplace accommodations, covering symptom management strategies, legal frameworks, scheduling adjustments, and evidence-based treatments that let perimenopausal employees perform at their best.