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6 clinically reviewed articles, written and peer-reviewed by the HealthRX Medical Team.
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Showing 6 of 6 clinical reviews.
Evidence-based guide to how alcohol, caffeine, and cannabis interact with perimenopausal hormone changes, hot flashes, sleep, and bone health. Includes clinical data, dose thresholds, and practical recommendations.
Read clinical reviewEvidence-based guide to environmental toxin avoidance during perimenopause. Learn which endocrine disruptors worsen symptoms, how to reduce exposure, and what the research shows about xenoestrogens, BPA, phthalates, and PFAS.
Read clinical reviewLearn how to track perimenopause symptoms at home using validated tools, cycle logs, and at-home hormone tests. Covers basal body temperature, symptom diaries, and when to see a clinician.
Read clinical reviewA clinical review of supplements studied in randomized controlled trials for perimenopause symptoms, including phytoestrogens, black cohosh, vitamin D, magnesium, and omega-3 fatty acids.
Read clinical reviewHRT and non-hormonal drugs treat many perimenopause symptoms, but lifestyle interventions like structured exercise, CBT, Mediterranean diet, and sleep hygiene address what prescriptions miss. Here is the clinical evidence.
Read clinical reviewHow perimenopause disrupts the hypothalamic-pituitary-adrenal axis, raises cortisol reactivity, and what evidence-based strategies can restore stress resilience.
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