Topic Hub
21 clinically reviewed articles, written and peer-reviewed by the HealthRX Medical Team.
Explore
Showing 21 of 21 clinical reviews.
Evidence-based strategies for reducing visceral adipose tissue without GLP-1 receptor agonists, including exercise protocols, dietary interventions, and alternative pharmacotherapy.
Read clinical reviewNo referral is required to join Calibrate. Learn how Calibrate's direct-to-consumer enrollment works, what the program includes, GLP-1 eligibility criteria, insurance considerations, and how to get started with metabolic health treatment.
Read clinical reviewA detailed breakdown of how 9amHealth's virtual diabetes and metabolic health platform works, including at-home lab testing, medication management, endocrinologist access, and ongoing coaching.
Read clinical reviewGLP-1 receptor agonists mimic the incretin hormone GLP-1 to increase insulin secretion, suppress glucagon, slow gastric emptying, and reduce appetite. This guide covers the pharmacology, clinical evidence, and practical use of semaglutide, tirzepatide, liraglutide, and dulaglutide.
Read clinical reviewGLP-1 receptor agonists like semaglutide and tirzepatide begin lowering blood sugar within hours, but meaningful weight loss takes 4 to 12 weeks. Here is what to expect week by week.
Read clinical reviewA clinical guide to choosing a qualified nutrition coach, including credential types, red flags, insurance coverage, and evidence-based criteria for matching your health goals to the right provider.
Read clinical reviewStep-by-step guide to setting up a Withings smart scale for Calibrate or any GLP-1 weight-loss program, including Wi-Fi pairing, body composition tracking, and clinical monitoring best practices.
Read clinical reviewA clinical guide to accurate body circumference measurements, including waist, hip, neck, and limb sites, with technique steps, error-prevention tips, and metabolic risk cutoffs from WHO and NHLBI guidelines.
Read clinical reviewEvidence-based breakdown of the training periodization, recovery protocols, and nutrition strategies elite UFC fighters use to optimize performance, cut weight safely, and extend career longevity.
Read clinical reviewA clinician-reviewed guide to genetic methylation testing, MTHFR variants, and whether these tests change medical outcomes. Covers cost, accuracy, clinical guidelines, and who may benefit.
Read clinical reviewSleep debt is real, measurable, and only partially recoverable. Here is what the research says about catching up on lost sleep, how long recovery takes, and what chronic sleep restriction does to your body.
Read clinical reviewAlready have a GLP-1 prescription from your own physician? Learn how metabolic health programs handle outside prescriptions, what changes for insurance coverage, and whether combining a structured program with your existing Rx improves long-term outcomes.
Read clinical reviewA fitness coach designs individualized training, nutrition, and recovery programs. Learn how high performers use coaching alongside clinical optimization to maximize physical output and longevity.
Read clinical reviewStep therapy requires trying lower-cost medications before a prescriber can authorize GLP-1 agonists. Learn how Calibrate and other weight-loss programs manage step therapy, prior authorization, and insurance formulary rules.
Read clinical reviewCalibrate pairs GLP-1 medications with metabolic health coaching. Here is what the clinical evidence and employer outcomes data say about weight loss, healthcare savings, and workforce productivity.
Read clinical reviewEvidence-based strategies employers can use to support workforce health beyond traditional insurance, including mental health programs, preventive screening, workplace design, and financial wellness initiatives.
Read clinical reviewSemaglutide and tirzepatide share several side effects including nausea, vomiting, diarrhea, and constipation. Learn which reactions overlap, how long they last, and what Calibrate patients should expect.
Read clinical reviewDiabetes and high cholesterol frequently coexist, compounding cardiovascular risk. Learn how insulin resistance drives dyslipidemia, which labs to monitor, and evidence-based treatments that address both conditions.
Read clinical reviewCalibrate's metabolic health program pairs GLP-1 medications with food pattern shifts. No single food is banned, but changing what you eat most of the time changes how your metabolism responds to treatment.
Read clinical reviewThe gut microbiome directly affects athletic output, recovery, immune function, and mental clarity. Learn how to optimize your gut for peak physical and cognitive performance.
Read clinical reviewWeight-loss medications face deep-rooted stigma despite strong clinical evidence. This article examines why anti-obesity drugs are stigmatized, the science behind obesity as a chronic disease, and how bias affects patient outcomes.
Read clinical review