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27 clinically reviewed articles, written and peer-reviewed by the HealthRX Medical Team.
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Showing 27 of 27 clinical reviews.
Board-reviewed guide on whether breast cancer survivors can safely use estrogen-containing face creams, including systemic absorption data, oncologist perspectives, and non-hormonal alternatives.
Read clinical reviewCycle syncing aligns diet, exercise, and lifestyle with menstrual cycle phases. Learn what the science says about tracking hormonal shifts across follicular, ovulatory, luteal, and menstrual phases.
Read clinical reviewYes, hormone therapy can begin during perimenopause. Learn who qualifies, which formulations doctors prescribe first, what the research shows about early initiation, and how to monitor safely.
Read clinical reviewEstrogen decline during menopause disrupts the molecular clock governing blood vessel function, raising cardiovascular risk through non-dipping blood pressure, arterial stiffness, and impaired endothelial repair cycles.
Read clinical reviewPerimenopause can cause nausea due to fluctuating estrogen levels. Learn why it happens, what triggers it, and evidence-based ways to find relief.
Read clinical reviewYes, perimenopause can begin as early as your mid-30s. Learn why more millennials are experiencing early hormonal shifts, what symptoms to watch for, and when to seek treatment.
Read clinical reviewA clinical guide to how hormonal and non-hormonal contraceptives change menstrual bleeding patterns, cycle length, and period symptoms, with evidence from major trials and ACOG guidelines.
Read clinical reviewEstrogen alone rarely causes melasma. Learn which co-factors like UV exposure, genetics, progesterone, and skin type combine with estrogen to trigger hyperpigmentation.
Read clinical reviewMenopause-related mood swings affect up to 70% of women during the transition. Learn why estrogen and progesterone shifts trigger irritability, anxiety, and emotional volatility, plus evidence-based treatments.
Read clinical reviewDigital health platforms expand access to evidence-based menopause treatment through telehealth consultations, remote monitoring, and streamlined HRT prescribing. Here is how they work and what the clinical evidence says.
Read clinical reviewMenopause raises frozen shoulder risk through estrogen decline, increased systemic inflammation, and metabolic shifts. Learn the mechanisms, risk factors, and treatment options.
Read clinical reviewEvidence-based strategies for supporting a partner, parent, or friend through menopause, from understanding symptoms and encouraging medical care to practical daily adjustments.
Read clinical reviewEvidence-based analysis of whether 14 to 16 hour intermittent fasting is required for metabolic, weight, and hormonal benefits, with specific guidance for women on HRT.
Read clinical reviewA clinical comparison of hormone replacement therapy (HRT) and peptide therapy safety profiles in women, backed by trial data, FDA regulatory status, and guideline recommendations.
Read clinical reviewEvidence-based review of whether nightshades and other vegetables labeled 'pro-inflammatory' should be removed from your diet, with clinical data on inflammation, autoimmunity, and vegetable intake.
Read clinical reviewCoronary artery calcium (CAC) scoring can help menopausal women quantify hidden heart disease risk. Learn who should get tested, what scores mean, and how results shape treatment.
Read clinical reviewCreatine monohydrate may support muscle mass, bone density, cognitive function, and mood during perimenopause. Evidence-based guide to dosing, safety, and what the research actually shows.
Read clinical reviewMenopause-related UTIs are common and treatable. Learn how vaginal estrogen, D-mannose, lifestyle changes, and prophylactic strategies reduce recurrent urinary tract infections after menopause.
Read clinical reviewThe average age for natural menopause in the U.S. Is 51. Learn what factors shift that timeline, how perimenopause symptoms begin years earlier, and how telehealth platforms like Alloy Health compare for HRT access.
Read clinical reviewA clinical guide to the lowest effective progesterone doses used in hormone replacement therapy, including microdosing protocols, formulations, and evidence-based recommendations.
Read clinical reviewVascular aging accelerates after menopause due to estrogen decline. Learn how arterial stiffness, endothelial dysfunction, and hormonal shifts raise cardiovascular risk, plus evidence-based assessment and management strategies.
Read clinical reviewA clinician-reviewed breakdown of the FDA's updated guidance on hormone replacement therapy, including who qualifies, approved formulations, risks, benefits, and what changed since the WHI trial.
Read clinical reviewA clinical review of perimenopause supplements with real trial data. Covers black cohosh, phytoestrogens, magnesium, vitamin D, omega-3s, and adaptogens backed by published research.
Read clinical reviewMenopause alters how your body processes alcohol, leading to worse and longer hangovers. Learn the hormonal science behind increased alcohol sensitivity and what you can do about it.
Read clinical reviewMenopause-related anxiety affects up to 51% of women during the transition. Learn the hormonal causes, evidence-based treatments, and when to seek help for perimenopausal and menopausal anxiety.
Read clinical reviewBurning mouth syndrome causes persistent oral pain that disproportionately affects postmenopausal women. Learn the connection to hormone changes and evidence-based treatments for BMS relief.
Read clinical reviewStacy London has become one of the most visible advocates for menopause education and hormonal health. Here is why she speaks out, what the science supports, and how her message aligns with clinical guidelines.
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