45 clinically reviewed articles, written and peer-reviewed by the HealthRX.com Medical Team.
Showing 45 of 45 clinical reviews.
A clinician-reviewed breakdown of whether essential amino acid (EAA) and branched-chain amino acid (BCAA) supplements are necessary for weight management and longevity, with evidence from named trials and current guidelines.
Heavy periods, pelvic pressure, frequent urination, and back pain can all point to uterine fibroids. Learn how to tell, what the research says, and when to act.
A clinician-reviewed breakdown of how 9amHealth works, including its at-home lab testing, virtual endocrinology visits, medication delivery, and how it compares to other telehealth platforms for metabolic care.
Non-irritating moisturizer formulations remove common sensitizers like fragrance, formaldehyde releasers, and harsh preservatives, opening daily use to patients with eczema, rosacea, post-procedure skin, and other previously excluded populations.
A plain-language guide to how Amble works, what it does inside the body, and what patients can realistically expect from the program.
A clinician-reviewed guide to the exact amount of moisturizer for a morning routine, including product type differences, skin type adjustments, and layering order.
Evidence-based daily protein requirements by age, sex, activity level, and health goal. Includes RDA guidelines, athletic targets, and clinical trial data on optimal intake.
A physician-reviewed guide to daily hydration requirements, the science behind fluid balance, signs of dehydration, and practical strategies to meet your individual water needs.
Learn exactly how much weight loss produces meaningful health benefits, from blood pressure and blood sugar to joint pain and sleep apnea. Evidence-based targets, clinical trial data, and practical guidance from the HealthRX.com medical team.
Evidence-based strategies for managing nausea, vomiting, constipation, and diarrhea caused by GLP-1 receptor agonists like semaglutide and tirzepatide, including dose titration, dietary changes, and medication options.
Evidence-based strategies for women over 40 to break chronic dieting patterns, achieve body recomposition through resistance training, and build lasting strength during perimenopause and beyond.
A clinician-reviewed guide to selecting the right molecular weight, formulation, and concentration of hyaluronic acid for skin aged 40 and above, with evidence from peer-reviewed trials.
A clinician-reviewed guide to evidence-based eating across every life stage, from infancy through older adulthood, with specific nutrient targets, named trials, and actionable meal strategies.
Evidence-based guide to choosing a weight loss coach, including credentials to verify, questions to ask, red flags to avoid, and how coaching pairs with medical treatments like GLP-1 medications.
A clinical guide to choosing a qualified nutrition coach, including credentials to verify, red flags to avoid, and how coaching improves outcomes for weight management, metabolic health, and hormone therapy.
A clinician-reviewed guide to improving scalp health and stimulating hair growth, covering evidence-based topicals, nutritional factors, scalp care routines, and when to seek medical treatment.
A step-by-step guide for healthcare providers, pharmacies, and wellness brands seeking telehealth clinic partnerships, covering compliance, technology integration, credentialing, and revenue models.
Step-by-step guide to measuring waist, hip, neck, and limb circumferences accurately at home, with clinical thresholds, equipment tips, and interpretation guidance.
Learn how endometriosis is diagnosed, from transvaginal ultrasound and MRI to laparoscopy. Covers CA-125, emerging biomarkers, imaging accuracy, and when to seek specialist evaluation.
Step-by-step instructions for using the Tasso+ self-collection blood device at home, including preparation tips, troubleshooting, and what to expect from your sample.
Evidence-based breakdown of the training periodization, recovery protocols, and nutrition strategies elite UFC fighters use in 2025, including blood flow restriction, cold water immersion, and weight-cut reform.
An evidence-based guide to genetic methylation testing, including MTHFR variants, what the science actually shows, when testing may be clinically useful, and when your money is better spent elsewhere.
Evidence-based guide to deciding whether a weight loss coach fits your goals, what the research says about behavioral coaching outcomes, and how to evaluate credentials.
Evidence-based guide to creatine monohydrate covering efficacy, safety, dosing, populations that benefit most, and groups that should use caution. Reviewed by the HealthRX.com medical team.
Sleep debt is real and measurable. Learn what the research says about recovering lost sleep, how acute and chronic deficits differ, and evidence-based strategies to restore cognitive and metabolic function.
Immunosenescence can outpace biological age by decades. Learn the biomarkers that reveal immune aging, plus evidence-based strategies to rebuild immune resilience.
A fitness coach designs individualized training, recovery, and accountability systems for high performers. Learn how coached exercise improves outcomes in hormonal health, body composition, and cardiometabolic risk.
Body mass index (BMI) is a screening tool that estimates body fat from height and weight. Learn how BMI is calculated, what its ranges mean, where it falls short, and which newer metrics clinicians use alongside it.
Health coaching is a structured, evidence-informed process where a trained coach helps clients set realistic health goals, change behaviors, and sustain those changes over time. Learn how sessions work, what the research shows, and who benefits most.
A clinician-reviewed guide explaining exactly what 'heavy' means for women trying to build muscle, covering rep ranges, RPE, progressive overload, and the hormonal science behind hypertrophy.
A licensed therapist and new mother shares what she discovered about postpartum hormone shifts, from estrogen crashes to cortisol surges, and how understanding the biology transformed her mental health and recovery.
A complete clinical guide to your first Allara Health appointment, covering intake forms, lab work, PCOS and hormonal evaluation, medication options, and what happens in the first 90 days of care.
Learn how type 2 diabetes disrupts cholesterol metabolism, which lipid targets matter most, and what diet, exercise, and medication strategies reduce cardiovascular risk in people with diabetes.
A complete clinical guide to obtaining weight-loss medications: eligibility criteria, drug comparisons, costs, insurance coverage, and what to expect from your prescriber.
Fatigue, brain fog, weight gain, bloating, mood swings, these symptoms are not simply 'getting older.' Learn how hormonal shifts and gut microbiome changes interact, what the evidence says, and what you can actually do about it.
A complete guide to locating your most current prescription information, including pharmacy records, patient portals, pill bottles, FDA drug labels, and telehealth dashboards, with step-by-step instructions verified by the HealthRX.com medical team.
How to locate your baseline weight from when you started a GLP-1 receptor agonist like semaglutide or tirzepatide, why it matters for tracking progress, and what to do if the number is missing.
If intermittent fasting stopped producing results after 35, you are not alone. This guide explains the hormonal, metabolic, and behavioral reasons IF stalls for men in midlife, and what actually fixes it.
Intermittent fasting often fails women over 35 because of hormonal shifts, cortisol reactivity, and metabolic adaptation. Learn the clinical reasons IF underperforms and what protocol changes can help.
Understanding your personal diabetes risk score can trigger early intervention, prevent type 2 diabetes entirely, or delay its onset by years. Learn which tools to use, what the numbers mean, and what to do with your results.
Diabetic eye exams catch sight-threatening retinopathy, macular edema, glaucoma, and cataracts before symptoms appear. Learn the clinical evidence, exam schedule, and what to expect from a dilated fundus exam.
The two-way relationship between gum disease and blood sugar control is well-documented but often overlooked. Learn how treating periodontitis can improve HbA1c, what the research shows, and what to do about it.
Weight-loss medications carry a stigma rooted in moral judgment, not medical evidence. This clinical overview examines where that stigma comes from, what the data actually show, and how physicians and patients can push back against it.
A physician-reviewed guide to dietary fiber: what the research says about gut health, heart disease, blood sugar, weight, and cancer risk, with specific doses, food sources, and clinical evidence.
A single high-carb cheat day can knock you out of ketosis within hours. Learn how long it takes to re-enter ketosis, what happens metabolically, and how to minimize the damage.